• Medical experts recommend women with no signs of a breast problem who are between the ages of 40 to 79 have regular screening mammograms at least once every 2 years.
• Mammograms may find lumps 2 or 3 years before you or your doctor can feel them.
• Early detection means more treatment options and a better chance to recover.

What You Should Do

• Perform breast self-exams regularly – be sure you know all the areas of your breast tissue, including under your armpits and collarbone
• Have a clinical breast exam at least once every 24 months
• Have regular screening mammograms through the Screening Mammography Program*

* Benefits and Drawbacks to Screening Mammograms

Other Considerations

The highest risk factor for breast cancer in women is age. You are also at a slightly higher risk for breast cancer if:

• You have dense breasts
• You have a family history of breast or ovarian cancer
• You are post-menopausal
• You started menstruation before the age of 12
• You started menopause after age 55
• You never had a baby or had your first baby after age 30
• You are physically inactive
• You are overweight
• You are taking hormone replacement therapy for 5+ years

Health Tips

• Keep a healthy body weight
• Exercise regularly and vigorously
• Eat a balanced diet with lots of fresh fruits and vegetables
• Eat less fat (25% or less of total calories)
• Select monosaturated fats (olive, flaxseed and canola oils) rather than saturated or polyunsaturated types