The Mindfulness Based Stress Reduction program offers practical instruction and experiential learning of mindfulness practices that can help reduce stress and improve mood. Learn how to engage the mind-body connection.
This program runs for 8 weeks, every Thursday at 1:15 pm to 3:30 pm, from January 23, 2020 to March 12, 2020.
Open to people with cancer and their support person(s).
This course is currently full. Please call 250-712-3963 or toll-free 1-888-563-7773 to be added to the waitlist.
