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Relaxation/Stress Management Program

A 4-session (90 minutes each) program that is education focused to help you learn techniques to enhance your ability to manage the stress of your diagnosis and treatment.  Strategies taught include breathing techniques, muscle relaxation, autogenics, mindfulness meditation and visualization. Offered throughout the year except for August and December.

How to register
Please call 604-930-4000 for more information.
SOURCE: Relaxation/Stress Management Program ( )
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