Eat well in BC
In British Columbia, we have so many delicious food options, so it is hard not to be a foodie. Going out for dinner or a treat is an activity of its own that we enjoy with friends and loved ones.
The trick is to enjoy these tasty foods in moderation, and to balance eating with some physical activity. Next time you are headed to downtown to try some delicious food, try some of these ideas:
- Ask for the nutritional information of an item you want to order on a menu
- Try having a plant-based protein option in place of meat, poultry or fish every now and then
- Limit sauces, gravies and dips because they add extra calories and can have high amounts of fat and salt; try drizzling some olive oil or vinegar for extra flavour instead
- Avoid processed, high-fat and high-salt foods such as fast food
- BC is known for our delicious fresh greens, seafood, and wholesome options! Try a restaurant that is famous for delicious, healthy food
- Check out Dietitians Canada's pages for healthy eating tips about food portions