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Nutrition & Exercise

About one-third of most cancers can be prevented through a healthy diet, being physically active and maintaining a healthy weight.

Building healthy habits

No matter your age, eating a nutritious, balanced diet, being active and maintaining a healthy weight can help you stay strong, healthy and well. 

All three components have been linked to better overall health and a reduction of overall cancer risk by 30 to 40 per cent.

In this section, discover how healthy eating and active living work together to help achieve positive health outcomes.


SOURCE: Nutrition & Exercise ( )
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