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Healthy Weight

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Keeping a healthy weight 

People come in all shapes and sizes, and a healthy weight looks different for each individual. Genetics, age, gender and hormones all influence body weight. So too can other factors like foods you regularly eat, level of physical activity, stress, sleep and access to supportive environments where you live, learn, work and play.


Learn more about the benefits of a healthy weight, and ways you can reduce your cancer risk.

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​Eat more veggies and fruits

Eating more fruits and vegetables can help increase your dietary fibre intake and lower your risk of getting cancers of the mouth, throat, colon and others.

Know the Science

SOURCE: Healthy Weight ( )
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